skis

1. ski double board how to brake

ski double board brake methods mainly have the following:

1. Plow brake

uses the eight-character pedaling method to reach a certain slope, use the method of turning around on the hillside to stand the inner eight-character snowboard on the slope. The upper body is relaxed, the head of the snow stick is held at the height of the hip in front of the body, the snow stick hangs behind the body, the center of gravity of the body is on the inner side of the forefoot, and the tail of the double board is opened in a "V" shape, that is, a figure of eight. The weight of the hips is evenly distributed on the two snowboards, and the knees and ankles rotate internally to make the inner sides of the two snowboards stand up and scratch the snow surface, forming wedges embedded in the snow surface, increasing the resistance to slow down and finally stop the sliding speed.

2. Upper towing method

When using the traction ropeway up the mountain, the full set of ski equipment should be worn well. The two skis should be kept parallel and stand facing the running direction of the ropeway. When the tractor arrives, clamp the tractor at the waist by hand or clamp the tractor between the legs by hand to run upward with the traction wire. Tractors are flexible, so keeping your body upright while pulling is a must-learn ski braking technique for beginners.

3. Towing method

involves a safety issue, that is, how to be able to drag and slide down the mountain. Because beginners are not good at falling down the slope, it is easy to cause them to slide down the drag path backwards, which will collide with the personnel behind them, and moreover, it is easy to slip in place, causing the drag path to be blocked. Attention should be paid when dragging the ski to brake. First, choose some places with a gentle slope. Open the tip of the ski while dragging the ski. The ski will stand in a splayed shape and then move out of the dragging lane.

2.Double Skiing?

1, Parallel Exercises

the ability to adapt to snow and skis, it is best to practice on a flat ground, keeping the two skis parallel, walking forward and moving sideways step by step.

In order to find a sense of balance, it is best not to use ski poles at this time. You should walk uphill step by step on a gentle slope where the inside of the snow path does not affect others. Then, both skis slide sideways down the mountain at the same time, that is, "sliding sideways".

2. Plough-type sliding

the skis are V-shaped, that is, the two skis are opposite to each other, the tails of the skis are separated, and the inner steel edges of the two skis are slightly erected. The scientific name is "vertical blade". In this posture, try to slide slowly, which is called plough sliding. In the state of plow sliding, try to increase the separation of the vertical blade and the double board tail to reduce the speed of skiing until it is straight. This technique becomes plow braking.

3. Plow turning

After mastering plow sliding and plow braking, you can try to learn plow turning. At this time, the body weight evenly distributed on the two snowboards slowly moves to the outside of the turning arc. At the same time, the inner edge (steel edge) of the outer snowboard should be pressed on the snow surface. To stop turning, you only need to redistribute your body's center of gravity on two snowboards.

4, plough swing swing

keep the two snowboards parallel, in the process of sliding, quickly move the center of gravity of the body to the snowboard on the lower side of the mountain, which requires the legs under the mountain to have good strength and control ability, so as not to lose control and rush to the foot of the mountain. Then, after turning the arc from this state, the snowboard on the mountain side can be moved to a state parallel to another snowboard. The above action process is commonly referred to as plough swing rotation.

5. CARVING

then you can learn to slide in parallel turns. The two skis are parallel and have the same width as the hips. You can turn by exchanging the center of gravity from left to right without taking a plow posture. You can learn the general parallel turning technique through repeated practice. On the basis of continuous practice and practice, you can already control the snowboard perfectly and can already ski in steep field conditions.

this technique is called parallel sliding and small swing turn, skiing sports is the development of this technology, which is also a kind of interrupted sliding along the lake. This kind of exercise uses a relatively wide, but always parallel snowboard. With firm control of your body, you can slide CARVING.